UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and alert. Conversely, avoiding strong light in the evening can help encourage melatonin production, which is a chemical that controls